Basic Techniques of Rhythmic Gymnastics – Understanding and Combination of Movements – Kuri007.com

Basic Techniques of Rhythmic Gymnastics – Understanding and Combination of Movements – Kuri007.com
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Basic techniques of rhythmic gymnastics – It is a gymnastic movement accompanied by the sound of music along with singing, rhythmic gymnastics and some people call it rhythmic gymnastics.

So that you can more clearly find out about the meaning of rhythmic gymnastics, just look at the article below…?

Rhythmic Gymnastics Technique Is

Rhythmic gymnastics is rhythmic gymnastics that has free movement but is accompanied by music and singing.

The way to do rhythmic gymnastics is very diverse, some are done by running, jumping, walking, jumping or spinning.

In rhythmic gymnastics there are several elements, namely:

  • Accuracy of rhythm
  • Flexibility in motion
  • Continuity of motion

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Basic Techniques of Rhythmic Gymnastics

If you want to be able to master the rhythmic gymnastics beforehand, you have to understand the basic techniques contained in the rhythmic gymnastics.

The basic techniques of rhythmic gymnastics that must be learned include:

1. Leg Technique

For rhythmic gymnastics in leg movements there are also several steps among them:

A. Close Footsteps

Stand straight and step with your right foot in front of your left foot.

Then move your left foot in front of your right foot and bring your feet together then start counting 1 from your right foot and counting 2 from your left foot then on a count of 3 feet together.

exercise on legs

Basically, the step falls on the heel as in the following conditions:

  • Movement of legs clamped at the knees.
  • The goal is to be relaxed and flexible.
  • The movements are adjusted to the rhythm.

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B. Balance Step

Stand straight and count one, step forward with your left foot, then count two steps forward with your right foot.

Before kicking the right foot, the heel must still be lifted, the left foot is backwards, followed by the right foot backwards.

footwork

Basically, this step is done as follows:

  • Nothing stops;
  • Move by moving your legs
  • Better to use 3/4 or 4/4 rhythm.
  • Galop or step forward

Posture perpendicular to the left. On count 1, cross your left leg in front of your right leg.

C. Front Step (gallop)

rare ahead
  • This step begins with the body upright.
  • The first foot is placed on the stick in front of the right foot.
  • Then make the crossing at the back in a 2/4 rhythm step.
  • Then the right leg is moved forward in an upright position.
  • Then step on your left foot and right foot again.
  • The movements are carried out alternately.

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D. Cross foot steps

cross step
  • This move begins in an upright position
  • In the first leg, the first leg is in a cross position.
  • On cue, both right feet step to the right in this kind of step at a 2/4 or dd rhythm.

E. Common Steps

normal steps

Stand up straight and walk with your left foot and both hands beside your body then walk with your right foot and drop on your heel.

The steps taken are:

  • Number of legs per knee joint.
  • This movement is completed casually.
  • The movements are adjusted to the rhythm.

Use a 2/4 (dd), 3/4 (ddd), 4/4 (dddd) rhythm, upright posture, left groin, arms loose at your sides. At number one, step forward with your right foot, with your right shoe in front of your left foot and then on the toe of your last foot. The number “two” replaces the left footstep. Remember that your heel has to drop when you have to grind.

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2. Combination of Foot and Hand Movement Techniques

In rhythmic gymnastics techniques besides foot movements there are also combination movements between leg movements and hand movements.

The combination movement aims to make the exercises we do not look monotonous.

The movement of the combination itself is:

A. Horizontal Swivel Arm To The Left And Right

horizontal movement

Observe and learn the activity of swinging the arms horizontally to the left and right from the following rhythmic movement activities.

1. The beginning

  • Stand up straight, place your left foot and your arms outstretched

2. Movement

  • Count 1: Left arm rotated to the right in front of the body.
  • Count 2: Left arm rotated to the left (original posture).
  • Count 3: The right arm is swung to the left in front of the body.
  • Count 4: Right arm rotated to the right (starting position)
  • Each swing follows the thrust of the pelvis.

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3.. Finally

  • Return to initial settings

B. Circular Movement Both hands pull to the chest and push forward

hand swing movement

Observe and demonstrate the second upward movement activity and the subsequent rhythmic forward activity.

1. The beginning

  • Stand up straight, straighten your left leg and arm.

2. Movement

  • Count 1: Both arms stretched out in front of the chest.
  • Count 2: Both hands are pulled to the chest.
  • Count 3: forward second sentence (original posture)
  • Each swing follows the thrust of the pelvis.

3. Finally

  • Return to initial settings

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C. Hand Swing at Shoulder Height

shoulder height movement

Observe and demonstrate the activity of the hands at shoulder level as the following rhythmic movements.

1. The beginning

  • Stand up straight, step to the left with the left foot and right with both hands

2. Movement

  • Count 1: Both arms rotated to the left.
  • Count 2: Both arms rotated to the right.
  • Count 3: Both arms are swung in a circle to the left above the head.
  • Count 4: Both hands straight to the left.
  • Swing from the left side each time this movement is repeated.

3. Finally

  • Return to initial settings

Benefits of Rhythmic Gymnastics

Every activity or activity if we do it well and earnestly will definitely bring benefits as well as rhythmic gymnastics.

The benefits and advantages that we will get in doing rhythmic gymnastics are:

1. Physical benefits
People who exercise regularly develop endurance, strength, power, energy, flexibility, ordination, flexibility and balance.

2. Mental benefits
Rhythmic gymnastics or rhythmic gymnastics if we do it continuously it will be very beneficial for our mentality

3. Social benefits
In this case, joint exercise activities manifest social interaction for many people, especially in the environment where we live.

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History of Rhythmic Gymnastics

Rhythmic gymnastics originated from the ideas of Jean Georges Noverre in 1727-1810 then in 1811-1871 by Francois Delsarte and Rudlof Bode in 1881-1970.

Based on the ideas of the three people, expressions about beauty can be created by body movements.

In the 19th century the idea or idea was developed by Peter Henry Ling.

Then in 1900 it was combined by the Swedish Gymnastics Rhythmic school and eventually many of the other schools developed.

Over time, in 1963, the first gymnastics branch was held for athletes.

Then at the 1996 Atlanta Olympics individual class group matches began.

So many discussion friends from Kuri007.com material about the basic techniques of rhythmic gymnastics I hope this simple discussion can be easily understood and useful, that’s all and thank you.

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